Let therapy be a playground for your life. Take off your mask of having everything together and unpack the heaviness you have been carrying. There are no repercussions and no judgments here. Find yourselves again, create new meaning, and build the life you want and need.
"Each one of us has the capacity to fully understand our lives & to be free."
- Sharon Salzberg
Being heard, having a sounding board and a neutral, compassionate ear is a gift to give to yourself. You do not need to know the way forward, but with dedication to yourself, and by showing up for your sessions, therapy can make a difference.
Therapy at Move Your Mind Therapeutics might be different than what you have done before. I offer individual counseling and mind-body therapy, trauma-informed yoga therapy, telehealth and online yoga classes. Healing is not a one size fits all concept and everything will be tailored to your needs and goals.
The time to start is now. You are worth it. If you are on the fence I encourage you to check out my section “Do I really need therapy?“
Helper’s Yoga Circle Registration Link: Calling all healthcare workers/therapist/caregivers/front line workers/all humans… Helper’s Yoga Circle Fridays,5-6pm, April 24-May 15. Join one or all. Reconnect to your body, stretch, breathe deeply, and refill your cup. Each class will end with a guided meditation. The link to join the circle will be emailed to you after you complete the registration and liability form. This must be completed 2 hours prior to class start time.There is no charge for this event.
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Frequently Asked Questions
View commonly asked questions related to therapy with me, and psychotherapy in general. Your active participation and dedication is crucial to your success.