Let therapy be a playground for your life. Take off your mask of having everything together and unpack the heaviness you have been carrying. There are no repercussions and no judgments here. Find yourselves again, create new meaning, and build the life you want and need.
"If your compassion does not include yourself it is incomplete."
- Jack Kornfield
Being heard, having a sounding board and a neutral, compassionate ear is a gift to give to yourself. You do not need to know the way forward, but with dedication to yourself, and by showing up for your sessions, therapy can make a difference.
Therapy at Move Your Mind Therapeutics might be different than what you have done before. Healing is not a one size fits all concept and everything will be tailored to your needs and goals. I offer virtual individual counseling and mind-body therapy, trauma-informed yoga therapy, and online yoga workshops. Post COVID-19 I shifted to a completely online model of care, allowing me to expand my service area to all of NY State in a way that is safe and secure.
The time to start is now. You are worth it. If you are on the fence or have questions about telehealth I encourage you to check out my section “Do I really need therapy?“
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Frequently Asked Questions
View commonly asked questions related to therapy with me, and psychotherapy in general. Your active participation and dedication is crucial to your success.